Mindfulness works by being aware of your own body, being aware of others around you and focusing on your body’s breathing and sensations. This is why it is so important to understand how mindfulness works. This is how depression plays a role in anxiety and when someone has mixed episodes with anxiety and depression. We might feel anxious, shame or guilt ourselves and then we feel ‘bad’ about it. Often, anxiety can play a huge role in depression. I have had clients who had been feeling low because they had a vitamin deficiency.
Someone could be feeling melancholy, which is feeling low without knowing why or on the other side of the spectrum someone could have symptoms of severe depression which could have been a result of having trauma in one's life. We can help restore the balance in your life using a few simple techniques.Ĭould feeling a sudden low mood or sadness be a sign of depression?Ī sudden low mood or sadness can be a sign of depression. Often people feel low because they are not happy in their life or can feel like their life is mundane. When you work with a psychologist like myself, we can piece all of the information together to find out what is ‘triggering’ you to feel this way.
I manage this through diet, exercise, meditation and travelling.įeeling low after a loss, a breakup, or ‘for no reason at all’ is all normal. I know that I feel low in the wintertime because there isn’t enough sun. Sometimes we have memories that have been deep rooted from our childhood or a painful situation that you might have blocked out. It is normal to feel low and not understand where it is coming from. Is feeling sad and not knowing why common? One of our psychologists Dr Jessica Valentine explains the possible reasons behind feeling sad and what you can do to make yourself feel better. The good news is that there are plenty of useful tools available for people living with unexplained sadness. Occasionally, sadness is natural but other times it isn’t and perhaps it is a symptom of depression.
We all have days where we feel down and sometimes feeling sad can happen for no apparent reason.
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